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Over the next twelve weeks the Happiness Adventure shares with you the powerful questions that will lay a foundation for you to make 2010 your happiest and best year yet. At the start of each week simply reflect on the question and give yourself permission to draw the answers to you during the week ahead.

You don't need to analyse or rush to solutions. Simply notice and observe what comes up for you as you explore your answers. Take a few moments at the end of each week to journal the key insights you have gained. Each question builds on the one before and early in 2010 we will be entering the next stage of the Adventure as we begin to apply this knowledge to building lasting habits of happiness.

So here is your first question:

What do you want less of in your life? 

Thinking about what you DO want often begins with knowing what you DON'T want. Consider tangible things, circumstances and emotions as you reflect on this question. What keeps coming up as you consider the things you would like to let go of? What are the effects for you of having things in your life that don't serve you, or prevent you from having more of what you want?

As ever, be happy NOW  there will never be a better time.